Unbelievable results. Minimal crying
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The Basics. You Should Start Here.
Fasting, Sleep, Exercise
36,000 Seconds. An Exercise call to action. By Dr. Jason Valadao
Tips to Dominate in the Bedroom. Plus Coffee, Tequila, and Shark facts.
Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
How Stress Makes us Fat. The Cure Involves Wine and Getting Plenty of D.
How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.
The Life Changing Benefits of Fasting and Cliff Clavin’s Buffalo Theory
The “No Food Diet” or an idiot’s guide for easy fasting
The Problem With Moderation.
A Bit About Me
A Bit About Me
My Very Very Private Journey To Get Healthy as F**k.
Low Carb Pancakes
Handsome Eric’s easy, low carb mug bread
Wheat: The Cereal Killer…of Weight Loss, a Quick Read
The Least Important Meal of The Day
Coconut Oil. Also, Why The American Heart Association is Killing Americans.
Food Rants: The 10 “Health Foods” that are making us fat, and memes.
The Failed Science of Calorie Counting.
Unhealthy Foods that Aren’t (Part One)
Unhealthy Foods that Aren’t Part Two
The Processed Foods Manifesto (with memes)
Glycemic index and Glycemic load
The Best Wellness Checklist on my blog
Sofa King Happy in COVID-19 Quarantine.
Doctor’s Secret Immune Boosting Tips. COVID-19 Edition.
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