Handsome Eric’s easy, low carb mug bread


I found this recipe on Pinterest and showed it to my friend “Handsome Eric”.  He has fine tuned the recipe and is a little obsessed with this stuff.  Sometimes he adds cheese or different spices depending on how the mood strikes him.  He talks about it all the time.  It’s fun, quick, low carb, and easy, (just like Handsome Eric;).  The above picture is of a model who bears a strong resemblance to Handsome Eric.

1 egg

1 teaspoon of baking powder

4 tablespoons of almond flour

2 tablespoons of melted butter

Pinch of salt

Combine all of the ingredients in your favorite mug.  Mix well.  Microwave for 90 seconds.  Dump bread onto cutting board and slice into delicious rounds of bread.  Serve with butter.  Enjoy.

Below is the real Handsome Eric.  He gave up a promising career as an extreme sports athlete, underwear model, and celebrity sex coach to go to medical school. Not all heroes wear capes.