Tim Ferriss’ book Tribe of Mentors, catalogs life advice from the world’s best athletes, artists, scientists, and entrepreneurs. Countless secrets…
Hidden Nutritional Gem at Taco Bell (quick read)
You may have some guesses about what I am going to write about. You might be thinking, Dr Jimmy’s going…
Wheat: The Cereal Killer…of Weight Loss, a Quick Read
Wheat is sneaky bad for us and if you think you’re eating well but you’re still having trouble losing weight…
Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later…
How Stress Makes us Fat.
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.
Dr Jimmy’s Secret Sleep Tips
Maybe this title was misleading. To be clear, this is your one stop guide for getting great sleep. If you…
How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.
Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.
Dr Jimmy’s Top Secret Food Chart
This list was created at the request of some of my patients and friends. Please don’t pick it apart. It’s…