How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.

Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.

Unhealthy Foods that Aren’t (Part One)

These aren’t all “health foods” in the traditional sense. The point of this article is that these foods are better than most people think, and that’s really good news because all of the foods on the list are delicious.

The Processed Foods Manifesto (with memes)

The processed foods we eat in this country are killing Americans, literally, and killing me, but only figuratively. The issue has cost me a lot of sleep, literally. The manifesto below is a call to arms, figuratively.

You Should Start Here…

Derek Zoolander said, “Water is the essence of moisture.”  The 10 keys discussed below are the essence of how to…

You up?

You up for getting healthier, losing weight, and silently chuckling to yourself while reading? Then you may like my website.…

A Bit About Me

While the prospective graduates of my medical school class were in the midst of selecting a specialty to pursue, a…