Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later…
How Stress Makes us Fat. The Cure Involves Wine and Getting Plenty of D.
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.
Tips to Dominate in the Bedroom. Plus Coffee, Tequila, and Shark facts.
Maybe this title was misleading. To be clear, this is your one stop guide for getting great sleep. If you…
How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.
Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.
The Life Changing Benefits of Fasting and Cliff Clavin’s Buffalo Theory
Fasting is the forgotten pillar of great health. It’s simple, free, and long lasting. Better still, it’s free. Did I mention it’s free?