This list was created at the request of some of my patients and friends. Please don’t pick it apart. It’s … More
Wheat is sneaky bad for us and if you think you’re eating well but you’re still having trouble losing weight … More
Tim Ferriss’ book Tribe of Mentors, catalogs life advice from the world’s best athletes, artists, scientists, and entrepreneurs. Countless secrets … More
Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later … More
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.