This list was created at the request of some of my patients and friends. Please don’t pick it apart. It’s … More
Tag: frontpage
Wheat: The Cereal Killer…of Weight Loss, a Quick Read
Wheat is sneaky bad for us and if you think you’re eating well but you’re still having trouble losing weight … More
The Least Important Meal of The Day
Tim Ferriss’ book Tribe of Mentors, catalogs life advice from the world’s best athletes, artists, scientists, and entrepreneurs. Countless secrets … More
Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later … More
How Stress Makes us Fat.
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.