Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.

Maybe this title was misleading. To be clear, this is your one stop guide for getting great sleep. If you … More

Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.

Fasting is the forgotten pillar of great health. It’s simple, free, and long lasting. Better still, it’s free. Did I mention it’s free?