Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.
The Life Changing Benefits of Fasting and Cliff Clavin’s Buffalo Theory
Fasting is the forgotten pillar of great health. It’s simple, free, and long lasting. Better still, it’s free. Did I mention it’s free?