In the wake of COVID-19 fear gripping our society, I felt compelled to share ways to strengthen our immune systems. … More
Author: Dr Jimmy Westbrook
Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later … More
How Stress Makes us Fat.
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.
Dr Jimmy’s Secret Sleep Tips
Maybe this title was misleading. To be clear, this is your one stop guide for getting great sleep. If you … More
How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.
Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.