Tim Ferriss’ book Tribe of Mentors, catalogs life advice from the world’s best athletes, artists, scientists, and entrepreneurs. Countless secrets … More
Category: goodstuff
Doctor’s Secret Immune Boosting Tips.
In the wake of COVID-19 fear gripping our society, I felt compelled to share ways to strengthen our immune systems. … More
Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
Within minutes of this paper’s release, my buddy, (and blog contributor) Dr. Jason Valadao texted me the link. I later … More
How Stress Makes us Fat. The Cure Involves Wine and Getting Plenty of D.
Chronic stress may be holding you back in your weight loss efforts. Not to generalize, but I see this much more commonly in my female patient population for reasons I do not fully understand.
Secret Tips to Dominate in the Bedroom
Maybe this title was misleading. To be clear, this is your one stop guide for getting great sleep. If you … More