Fasting is the forgotten pillar of great health. It’s simple, free, and long lasting. Better still, it’s free. Did I mention it’s free?
Category: goodstuff
How to Get Healthy As F**k. A Shopping Guide.
Below are a few amazing products that I use and some commentary on how and why I use them. I … More
36,000 Seconds. An Exercise Call to Action. By Dr. Jason Valadao
What happens when a Sports Medicine trained physician, motivational speaker, and published author Jason Valadao writes an article and posts … More
The Failed Science of Calorie Counting.
Counting calories keeps us in an unhealthy dieting cycle that is making us fat and corporations rich. Here are 10 reasons why calories are 60% irrelevant, 40% misleading, and 100% bullshit.
Unhealthy Foods that Aren’t Part Two
For the sake of completeness, I think I should finish this before writing a different article. Bear with me. 6. … More