Unbelievable results. Minimal crying
Why are these diets and exercise programs failing? Could it be that they are missing a valuable piece of the health and weight loss equation? Yeah. They’re missing something big. America is chronically underslept. This lack of sleep is making us overweight, diabetic, and also quite sleepy.
Fasting is the forgotten pillar of great health. It’s simple, free, and long lasting. Better still, it’s free. Did I mention it’s free?
Below are a few amazing products that I use and some commentary on how and why I use them. I … More
What happens when a Sports Medicine trained physician, motivational speaker, and published author Jason Valadao writes an article and posts … More
Counting calories keeps us in an unhealthy dieting cycle that is making us fat and corporations rich. Here are 10 reasons why calories are 60% irrelevant, 40% misleading, and 100% bullshit.
