For the sake of completeness, I think I should finish this before writing a different article. Bear with me. 6. … More

Why are they doing it? It’s about the money. There’s a lot of money in keeping Americans sick, fat, and … More

These aren’t all “health foods” in the traditional sense. The point of this article is that these foods are better than most people think, and that’s really good news because all of the foods on the list are delicious.

I am not trying to pee in your pool here. I want you to know the truth and indulge on purpose. People think these foods are healthful. Most aren’t awful but they are going to make it more difficult to lose weight.

The processed foods we eat in this country are killing Americans, literally, and killing me, but only figuratively. The issue has cost me a lot of sleep, literally. The manifesto below is a call to arms, figuratively.