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Dr Jimmy: Healthy AF

Dr Jimmy: Healthy AF

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Unbelievable results. Minimal crying

  • You Up…?
  • The Basics. You Should Start Here.
  • Fasting, Sleep, Exercise
    • 36,000 Seconds. An Exercise call to action. By Dr. Jason Valadao
    • Tips to Dominate in the Bedroom. Plus Coffee, Tequila, and Shark facts.
    • Leading medical journal published 10K words on intermittent fasting (IF). Here’s my 3 minute summary.
    • How Lack of Sleep is making us Fat, Diabetic, and also quite Sleepy.
    • The Life Changing Benefits of Fasting and Cliff Clavin’s Buffalo Theory
    • The “No Food Diet” or an idiot’s guide for easy fasting
  • A Bit About Me
    • Dr Jimmy’s Really Really Big Secret to Great Health.
    • A Bit About Me
    • My Very Very Private Journey To Get Healthy as F**k.
  • Recipes
    • Low Carb Pancakes
    • Handsome Eric’s easy, low carb mug bread
    • Roasted Vegetables
  • Nutrition
    • Dr Jimmy’s Top Secret Food Chart
    • Wheat: The Cereal Killer…of Weight Loss, a Quick Read
    • The Least Important Meal of The Day
    • Coconut Oil. Also, Why The American Heart Association is Killing Americans.
    • Food Rants: The 10 “Health Foods” that are making us fat, and memes.
    • The Failed Science of Calorie Counting.
    • Unhealthy Foods that Aren’t (Part One)
    • Unhealthy Foods that Aren’t Part Two
    • The Processed Foods Manifesto (with memes)
    • Glycemic index and Glycemic load
  • The Best Wellness Checklist on my blog
  • Mental Health and Random Topics
    • How Stress Makes us Fat. The Cure Involves Wine and Getting Plenty of D.
    • Dr Jimmy’s Mental Health Secrets
    • Doctor’s Secret Immune Boosting Tips. COVID-19 Edition.
    • The Problem With Moderation.
  • Ask Dr. Jimmy
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